Easy Meditation Updated
Most of us can hardly focus because we are lost in thinking and imagining. We are lost in our distractions. Perhaps you have noticed this yourself. We are distracted and not centered, so when problems arise, instead of solving them, we get lost in worries, doubts and fears. The unfinished business combined with feeling off balance and out of control leads to anxiety. The fact is that most of us are lost in thinking and imagining. We are lost in our distractions. Many times when I am at Starbucks or at the library I see someone who comes in to study. He or she pulls out a textbook or notebook and begins to study, but after about 5 minutes, s/he inevitably reaches for the mobile device and begins scrolling for text messages or emails. It is for this reason that I recommend beginning with the meditation available here. If you cannot study or focus properly, constantly reaching for your iPhone to check text messages or constantly lost in your music or video games